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Arm muscles?
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Arm muscles?
Is there any way to get arm muscles (bicep mucles) in less than a month?
P.S.: No chemicals please...I want natural
P.S.: No chemicals please...I want natural
Ahmed- NH Admin
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Re: Arm muscles?
you could try an exercise where you get a small bottle of water, and hold your right arm straight up (with your left arm supporting it just between your elbow and shoulder) and bending your forearm so your wrist goes from being straight up to behind your head and back again slowly, you do that 10 times then swap arms, as many times as you want but don't over do it, press ups are good too, they do your torso too
Steve- NH Member
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Re: Arm muscles?
Im a little confused...so basically I get a water bottle and put it on my right hand and just raise it and lower it?---> How will that give me arm muscles ?
Ahmed- NH Admin
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Re: Arm muscles?
you keep your upper arm held straight up and your lower arm goes up and down, yes
Try it, make sure you keep your upper arm straight up, do it 20 times if your so confident, its good and easy to do.
Try it, make sure you keep your upper arm straight up, do it 20 times if your so confident, its good and easy to do.
Steve- NH Member
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Re: Arm muscles?
it depends on you. i hear you have to do about 10 mins of excersise before it starts making a difference, and you should notice a change within 2 weeks. im not an expert so dont trust me
Steve- NH Member
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Re: Arm muscles?
pushups, pullups, dumbells, there are tons of ways but i doubt youll notice any major visible change in a month unless you really know what you're doing ....
Doc- NH Member
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Re: Arm muscles?
Well...I need enough mucles to beat a kid at my school -Im serious- He is about 40 pounds more than me...is that possible?
Ahmed- NH Admin
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Re: Arm muscles?
But don't you need fat to get muscles in the first place...I fear I am fat free . Oh well I guess I could get my revenge in junior year...
Ahmed- NH Admin
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Re: Arm muscles?
why do you need to beat him up? Violence isnt the answer
Steve- NH Member
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Re: Arm muscles?
call up kimbo slice lol ....
Doc- NH Member
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Re: Arm muscles?
Grim, lol I never said I was the greatest fighter...Im far from that
Sayfullah I dont know who is Kimbo Slice...(?)
Sayfullah I dont know who is Kimbo Slice...(?)
Ahmed- NH Admin
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Re: Arm muscles?
Well Ahmed, I think exercise (and dumbells in particular) will get you what you want, but I do not know in how much time!
And, why d you need to "beat a kid" anyway?
And, why d you need to "beat a kid" anyway?
Hassan- NH Retired Moderator
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Re: Arm muscles?
well if muscles dosnt solve your problem do what i did to jj and almost got ISS
STAB HIM WITH SOME SHARP PLASTIC
STAB HIM WITH SOME SHARP PLASTIC
Re: Arm muscles?
Well....you got the point...thats the problem with school... ...they don't care if you were defeding yourself
Guest- Guest
Re: Arm muscles?
well i didnt get it because my english teacher yelled at me and im one of his favorite students in my class
Re: Arm muscles?
Angel in Black wrote:Grim, lol I never said I was the greatest fighter...Im far from that
Sayfullah I dont know who is Kimbo Slice...(?)
youtube him .....
Doc- NH Member
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