Not sure if I did the exercise incorrectly (Im pretty sure I did it right). But my neck hurts to the point where its painful to turn it all the way or back...and the exercise had nothing to do with the neck, it was a chest workout.

Rest on it. If it continues to hurt throughout the day then carefully rest through the night with your head barely elevated (sleeping on your back).

Then if the pain continues throughout the next day then I don't know. If it was a spinal thing then you'd be hurting at more places than just your neck.

Maybe you just pulled something? I've had that happen before just by popping my neck.

Maybe try putting an ice pack on your neck?

do Tyson neck exercises

he had the GOAT neck

... wrote:Rest on it. If it continues to hurt throughout the day then carefully rest through the night with your head barely elevated (sleeping on your back).

Then if the pain continues throughout the next day then I don't know. If it was a spinal thing then you'd be hurting at more places than just your neck.

Well my lower back hurt too.

I feel much better now though thanks Just slight neck pain

Ace, nah I didn't pull anything. basically I was doing dumbbell pullovers

U are weak as hell

Pencil neck noob lol

Hotshot wrote:

Well my lower back hurt too.

I feel much better now though thanks Just slight neck pain

Ace, nah I didn't pull anything. basically I was doing dumbbell pullovers

Oh, well those are the places that hurt whenever I wake up, or get up from being on my netbook.

Maybe be a little more careful with your work outs.

Also, did what I said really help? Or are you just saying thanks?

Ahh not sure it healed on its own lol