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Could you tell me of any good workouts to build muscle?
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Fifi
Ahmed
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Good Workout
Ahmed- NH Admin
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Fifi- NH Member
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Run every morning and night and lift weights also eat lots of meat!
Ahmed- NH Admin
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Running will never build you muscle...maybe leg muscles but that too would take forever. And I was referring to upper body muscle.
Yes, I know that I should take lots of protein. But I was looking for exercises to do. (Besides lifting weights and push-ups)
Yes, I know that I should take lots of protein. But I was looking for exercises to do. (Besides lifting weights and push-ups)
Fifi- NH Member
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Actually depending how you move your arms it does build mussels example, if you have them up with your hands closed and lined up with your ribs and move then left to right as you run it builds it up.
Ahmed- NH Admin
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But that hardly does anything. I meant serious muscle building.
Fifi- NH Member
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serious mussel building depends on your weight which is?
Because if your below the a certain weight you'll be hurting yourself and because your still at a growing age it can effect how tall you get.. i took a muscle building class in school before
Because if your below the a certain weight you'll be hurting yourself and because your still at a growing age it can effect how tall you get.. i took a muscle building class in school before
Ahmed- NH Admin
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Nope. I'm not growing taller anymore. I have been 5'11 for about 2 years now..and tbh I think 5'11 is good. I don't care about become taller lol.
Now I am 130 lb.
Now I am 130 lb.
Fifi- NH Member
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Well get to at least 140 - 145, and not growing taller but it can make you shorter ...
Ahmed- NH Admin
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I can't get shorter from working out...that's not scientifically accurate.
And yeah...but I don't want to wait till Im 140.
And yeah...but I don't want to wait till Im 140.
Fifi- NH Member
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Your on your own!
Ahmed- NH Admin
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Ok, so you have no ideas 
Fifi- NH Member
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Join a gym!
Ahmed- NH Admin
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I will do so probably this summer.
Fifi- NH Member
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Go for Planet Fitness but way because there going to do the $1 sign up again! I think there starting it July
Ahmed- NH Admin
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The closest one to me is "Bailey" I think...I don't think there is a Planet Fitness close by.
Fifi- NH Member
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Bailey is mainly a girls gym 
lol but Planet Fitness has the best service
lol but Planet Fitness has the best service
Ahmed- NH Admin
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I don't know what its called lol I might be wrong...there are about 3 close by...I guess I should start checking them out >.<
What could I do till then though?
What could I do till then though?
Fifi- NH Member
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buy weights start with the 5 pound ones.. i know it sounds easy but you have to start light
Ahmed- NH Admin
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I have been using 5 pound ones for what feels like years. I could lift both if I tie my pink around them both... seriously...
Doc- NH Member
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start of with 20-30 lb dumbbells ... not even the girliest of girls use 5 pounders 
Ahmed- NH Admin
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I could do 20 nicely...but maybe not 30...or was it 50...I forget
Fifi- NH Member
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Yes but do you lift everyday?
Ahmed- NH Admin
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No...just in school...when I have weight class. But next year it'll be all weights 
Doc- NH Member
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lol the skinny 120 lb kid lifting everyday
Fifi- NH Member
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Sayf your evil 
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